{"title":"Diet \u0026 Nutrition","description":"","products":[{"product_id":"deprogram-diet-culture","title":"Deprogram Diet Culture","description":"\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTitle Synopsis\u003c\/strong\u003e: Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003eNow Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003eJoin a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.\u003c\/p\u003e  \u003cp style=\"font-weight: 400;\"\u003eDr. Tovar earned her doctorate in psychology and has two master’s degrees, including a Master of Science in Nutrition. She opened her first Pilates practice more than twenty years ago and has been a registered dietitian since 2015.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eCopyright\u003c\/strong\u003e: 2024 Supatra Tovar\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAudiobook Release Date\u003c\/strong\u003e: 10\/24\/2024\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eRunning Time\u003c\/strong\u003e: 03:41:11\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9798218485610\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e \u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324168454295,"sku":"9798218485610","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/9798218485610__80501.jpg?v=1773525250"}],"url":"https:\/\/lindie.net\/collections\/diet-nutrition.oembed","provider":"Lantern Indie","version":"1.0","type":"link"}