{"title":"Health \u0026 Fitness","description":"","products":[{"product_id":"biodiet","title":"Biodiet","description":"\u003cp\u003eThink you're eating healthy? Think again. For the past forty years, we have been slowly eating ourselves to death—and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer's. It's time to hit the reset button. In BioDiet, health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn't a \"diet\" in the usual sense: it's not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it's what the science says.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAuthors: David G. Harper, Dale Drewery\u003c\/p\u003e \u003cp\u003eNarrators: David G. Harper, Dale Drewery\u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324143059095,"sku":"9781989603499","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/9781989603499__68755.jpg?v=1773523716"},{"product_id":"happy-hamster-how-hamsters-influence-champions-with-only-a-wheel-and-cage","title":"Happy Hamster - How Hamsters Influence Champions with Only a Wheel and Cage","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTitle Synopsis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eAre you tired of \"Motivational Speakers\", influencers, and social media posts regurgitating the same \"Work Hard\" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDiscover why a simple daily 6AM run will DRASTICALLY change your life in every way! With over 72 MILLION daily runners in America including CEOs and America’s most successful businesspeople already following this habit, you too will achieve more success. Doing this for fifteen minutes every morning will change your business. Researchers have discovered people with a morning routine enjoy:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e38% more willpower,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e36% less stress and anxiety, and\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e42% more focus.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor Bio\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eHAMI MAHANI of Wilmington, Delaware, is known locally in the corporate world as a Marketing and Advertising guru.  In 2018, after more than ten years of getting up for a “6AM run” before his 8-5 “job,” he began looking for healthy ways to energize his morning routine. To his surprise, he discovered there was a lack of proper nutrition, recovery, and boost products for daily runners. Additionally, he was unhappy and unfulfilled with his “Marketing” work for companies and brands that didn’t impact people’s lives. He faced a major personal crossroad. Seeing a demand for running-targeted personal nutrition, 6AMRun.com was founded. The initial product was a unique all-in-one formula combining hydration, vitamins, and energy for recovery. In less than three years, it grew to helping one million runners, and generating millions in sales revenue. Mahani targeted his passion for the physical health and wellness industry and turned it into his full-time job.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePublishers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Gatekeeper Press        \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCopyright\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: 2022 Hami Mahani\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRunning Time\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e01:45:49                                                \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eISBN\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: 9781953598769\u003c\/span\u003e\u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324157771927,"sku":"9781953598769","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/happyhamster.9781953598769__88297.jpg?v=1773524498"},{"product_id":"yoga-song","title":"Yoga Song","description":"\u003cp\u003e\u003cstrong\u003eTitle Synopsis\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYoga Song’s author states the song of yoga is breath which turns ordinary moments into the extraordinary. In 21 vignettes and five original songs, Ormson narrates a journey of self-discovery, sharing knowledge, understanding, and quotations to inspire listeners. Every yoga song unfolds in the yogi, an instrument made of mind, spirit, emotion, energy, and consciousness. In chapters like, “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yogatecture: Blueprint of Transformation,” Yoga Song becomes an instrument of mass inspiration in a melody proclaiming to every yogi that their breath is their song, a sacred song and the sound track to their journey of transformation.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAuthor Bio\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGregory Ormson is a registered yoga teacher and the author of \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eYoga Song\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e (Rochak Press 2022). He contributes regularly to OM Yoga Magazine and Asana International Yoga Journal. Some of his articles have logged more than 400,000 views and over 7000 shares on social media. Originally from Wisconsin, he received a doctorate at The Chicago Theological Seminary where he studied the healing power of touch in ritual environments. Ormson is a graduate of the University of Wisconsin La Crosse, and Northern Michigan University in Marquette, Michigan. He writes on yoga, motorcycling, music, and other subjects under #motorcyclingyogiG and his website, https:\/\/gregoryormson.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCopyright: 2022 Dr. Gregory Ormson\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRunning Time: 02:31:29\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eISBN: 9781959162148\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324160917655,"sku":"9781959162148","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/YOGA-SONG_9781959162148__17752.jpg?v=1773524728"},{"product_id":"chelation-natural-miracle-for-protecting-your-heart-and-enhancing-your-health","title":"Chelation - Natural Miracle For Protecting Your Heart and Enhancing Your Health","description":"\u003cp\u003e\u003cstrong\u003eTitle Synopsis\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e:\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoronary artery disease has become the No. 1 killer in the U.S., with cancer not far behind. What links these and other common health issues of the day? Often it’s heavy metals like mercury, lead and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage especially to our arteries and organs. Chelation therapy is an option for protecting the heart and enhancing health by defending against heavy metal toxins and preventing or reversing clogged arteries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCopyright\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Copyright © 2020 Easy Health Options®\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRunning Time\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 02:19:35\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e: 9781959162308\u003c\/span\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324163145879,"sku":"9781959162308","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/9781959162308__27061.jpg?v=1773524886"},{"product_id":"deprogram-diet-culture","title":"Deprogram Diet Culture","description":"\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTitle Synopsis\u003c\/strong\u003e: Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003eNow Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003eJoin a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.\u003c\/p\u003e  \u003cp style=\"font-weight: 400;\"\u003eDr. Tovar earned her doctorate in psychology and has two master’s degrees, including a Master of Science in Nutrition. She opened her first Pilates practice more than twenty years ago and has been a registered dietitian since 2015.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eCopyright\u003c\/strong\u003e: 2024 Supatra Tovar\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAudiobook Release Date\u003c\/strong\u003e: 10\/24\/2024\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eRunning Time\u003c\/strong\u003e: 03:41:11\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9798218485610\u003c\/p\u003e \u003cp style=\"font-weight: 400;\"\u003e \u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324168454295,"sku":"9798218485610","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/9798218485610__80501.jpg?v=1773525250"}],"url":"https:\/\/lindie.net\/collections\/health-fitness.oembed","provider":"Lantern Indie","version":"1.0","type":"link"}