{"title":"Mindfulness \u0026 Meditation","description":"","products":[{"product_id":"selfistry-a-guide-to-embodying-timeless-spiritual-wisdom","title":"Selfistry - A Guide to Embodying Timeless Spiritual Wisdom","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTitle Synopsis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eStudies estimate nearly 25% of the world’s population does not ascribe to any religion and roughly 25% of people in the US consider themselves “spiritual but not religious.” Many of these people are searching for a life of integrity amid an increasingly polarized global landscape filled with religious extremism, political turmoil, and environmental uncertainty. Disillusioned but seeking to contribute to the well-being of the planet, many are finding guidance in emergent integrative systems that develop all aspects of the modern human: physical, emotional, mental, spiritual, and social. “Selfistry” is one of those systems and this book is a guide to its unique and simple approach. “Selfistry” offers a fresh take on embodying authentic spiritual principles. It is an innovative and integrative framework for self-reflection—an opportunity for the genuinely curious to reconsider their relationship with themselves and the cosmos. Readers will learn about the nature of the “self” as described in ancient texts as well as modern science. They will come to understand what it means to observe oneself and engage in mindfulness in daily life, as well as how to address their assumptions about the fundamental nature of existence. Orienting readers to these concepts through self-reflection allows for clarity and insight to come forth. With this embodied knowing, the path to a spiritual but not religious life emerges on its own.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor Bio\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eSarah Marshank is the creator of “Selfistry,” a system designed to facilitate self-exploration and personal spiritual development. Sarah holds a MA in History and Philosophy of Education and has taught for over thirty years. As a lifelong seeker of truth, she spent ten years in retreat exploring timeless spiritual practices such as meditation, prayer, contemplation, silence, and fasting. A dedicated student of history, philosophy, mysticism, and religion, Sarah is always searching for common ground and generating new ways to speak about timeless wisdom. Selfistry—Sarah’s contribution to the field of human development—appeals to intelligent, disillusioned, secularized, and globalized individuals in these modern times. Sarah enjoys spending time creating art and wandering in nature. She loves traveling worldwide to continually learn and expand her views. She and her husband Steven live in Oakland, California, close to their three granddaughters who continually inspire Sarah’s hope for humanity’s future.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eSelfistry is an innovative and elegant system for helping you discover the truth of who you are and why you’re here. Every seeker needs guidance. The trinity of Selfistry’s three realms is a perfect map and method for these times and Sarah is a trustworthy guide for any serious seeker. \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eReview Source\u003c\/strong\u003e: \u003c\/p\u003e \u003cp\u003e\u003cspan\u003eRam Dass\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePublishers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Gatekeeper Press\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCopyright\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: 2022 Sarah Mar\u003c\/span\u003e\u003cspan\u003eshank\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRunning Time: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e04:00:45\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eISBN\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: \u003c\/span\u003e\u003cspan\u003e9781953598752                                                             \u003c\/span\u003e\u003c\/p\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":47324157804695,"sku":"9781953598752","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/selfistry.9781953598752__63001.jpg?v=1773524500"},{"product_id":"closing-the-apps-how-to-be-mindful-at-work-and-at-home","title":"Closing the Apps - How to be Mindful at Work and at Home","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTitle Synopsis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003eHumanity has ignored the most powerful tool in its possession. An instrument more powerful than anything we are capable of inventing. An instrument that has the power to create war between families and nations or bring about complete peace and harmony. This device is our mind. Our mind has greater depth than the ocean and it is capable of storing more apps than any smart device. Closing the Apps, written by Pandit Dasa, a former monk who now works as a contemporary meditation and mindfulness consultant and keynote speaker, takes us for a ride into our mind to understand how it has the potential to either help us live our best moral and ethical life or drag us down the road of anger, hopelessness and destruction. Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether it’s interacting with our colleagues in a fast-paced, high stress environment or whether we are struggling to find that all\u003c\/span\u003e\u003cspan\u003e-elusive work-life balance. Its down-to-earth and relevant messages are a refreshing and inspiring read for you, your family, your friends, and your colleagues.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor Bio\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003ePandit Dasa is a Mindful Leadership Expert, author and motivational keynote speaker. His inspirational speeches aim to create a more mindful workplace culture which increases productivity and improves retention. He encourages leadership and co-workers to appreciate and celebrate the success and contributions of others. This attitude fosters trust, enhances teamwork and greatly impacts employee performance. He emphasizes the importance of leading without ego and highlights the importance of cultivating self-awareness and personal growth and development. Pandit captures the audience's attention by sharing his journey on how and why he spent 15 years living as a monk in New York City, the incredible life and leadership lessons he learned from that experience and why he's no longer a monk. Pandit Dasa has spoken to many Fortune 100 and Fortune 500 companies. Some of the organizations he has spoken to are: Google, Citibank, IBM, State Farm, Federal Reserve Bank of Chicago, Nationwide Insurance, SAP, Bank of America, AMC Theatres, Intel, WeWork, Royal Bank of Canada, AMC Networks, Novartis, Comcast, TD Ameritrade, JPMorgan Chase, The World Bank, World Government Summit, SHRM National Convention, Oracle HCM Convention and many others. 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Soyu Matsuoka-roshi in the mid-sixties, becoming his disciple in short order, and later founded the Atlanta Soto Zen Center (ASZC) in the 1970s, of which he is the current Abbot, and which is one of the largest and most active centers for lay practitioners of Zen in the United States today.\u003c\/span\u003e\n\u003c\/h4\u003e \u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eMichael Joseph Elliston has enjoyed a robust career in the creative professions, as a graphic and product designer-builder, and as a teacher. His teaching career spanned seven years before he moved from Chicago to Atlanta in 1970 with a consumer research company.\u003c\/span\u003e\u003c\/h4\u003e \u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHe is a professional designer with a second vocation in customer research, experienced in marketing, retail planning and design, and manufacturing for new product development. 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