Live More. Hurt Less.: The practical guide to overcoming chronic pain and living an active life.

About This Audiobook

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique and puts the power back in your hands. For the first time ever, Sean's comprehensive solution that ends chronic pain for good is available to you. Through powerful and often funny story telling, evidence-based principles, and actionable tactics, in Live More. Hurt Less. you'll learn: How to know when pain is cause for concern and when it's not How to use movement and exercise to build a capable body How to calm your mind when pain is driving you crazy How to add activity back into your life so that you stop reinjuring yourself How to figure out who you want to be on the other side of pain If you're tired of hesitating in life because of chronic pain, no matter your age, activity level, or how long you've been struggling–Live More. Hurt Less. will help you finally enjoy the relief you've been craving. It's time for you to get back to being care-free, to making big plans, and to squeezing every drop of juice life has to offer.

About the Author

For more than twenty years, Dr. Sean Pastuch has helped people reclaim the life pain has interrupted. His clients include elite athletes competing at the highest levels of sport, business leaders, and parents committed to building strong families with lasting legacies. As the founder of Active Life, he and his team help people overcome chronic pain, think differently, and return to full participation in the lives they want to live. In addition to helping local clients, Active Life educates and mentors fitness and healthcare professionals around the world, developing a higher standard for helping people live without compromise. Through this work, Sean has helped tens of thousands of people reclaim their lives and has influenced a growing community of professionals dedicated to helping others do the same. Sean is a frequent speaker on pain, personal development, and leadership. He lives in New York with his wife Kimberly and their four children where he can be found coaching their sports teams, playing on his own, and cooking dinner that both parents and at least one kid eats every night.

Reviews

If pain science, psychology, lifestyle medicine, and strength and conditioning had a baby, this book would be it.

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