{"product_id":"prana-rising-reclaim-your-life-force-and-amplify-your-personal-power","title":"Prana Rising: Reclaim Your Life Force and Amplify Your Personal Power","description":"\u003ch2\u003eAbout This Audiobook\u003c\/h2\u003e\u003cp\u003eWhat if it was never burnout? For the high-achieving woman who did everything right and still feels empty, the real problem is deeper: disconnection from her life force. This is the way back.\n\nYou did everything right. You worked hard. You're successful. You built the life you were supposed to build.\n\nSo why do you feel exhausted, disconnected, and quietly empty inside?\n\nAre you going through the motions? Chasing the next milestone? Waiting to finally feel something?\n\nCourtney Stough knows this story from the inside. Yale. Tulane Law. Partner at an AmLaw 100 firm. A beautiful home. A growing family.\n\nShe did everything \"right.\"\n\nAnd yet, in her mid-30s, she was performing a life that didn't feel alive.\n\nOvermedicated and living in chronic pain, she believed the only way out was to burn it all down: get divorced, change careers, and move to Sedona.\n\nBut what she discovered instead changed everything:\n\nWhat if you didn't have to destroy your life to come back to yourself?\n\nWhat we call burnout isn't just exhaustion. It's a loss of your prana, your life force. The slow, often invisible disconnection from yourself that happens when you spend years being everything to everyone.\n\nPrana Rising is both a story of Courtney's return and a grounded method for your own. Blending the raw honesty of Untamed by Glennon Doyle with the practical clarity of The Let Them Theory by Mel Robbins, this hybrid memoir and guide offer a new path forward.\n\nNot out of your life, but deeper into it.\n\nInside these pages, you will:\n\nUnderstand why you can check every box and still feel like something essential is missing\n\nIdentify your Energy Vampires: the people-pleasing, perfectionism, and coping patterns that once helped you succeed but now quietly drain your life force\n\nUse somatic and breath-based practices to regulate your nervous system, release stored patterns, and reconnect with your body\n\nRebuild your internal foundation through the Four Energy Generators™: Embodiment, Mindfulness, Creativity, and Community\n\nLearn to trust yourself again through Heart-Mind Resonance: a research-backed practice for aligning what you think with what you feel — so you can make decisions from your own inner compass instead of overthinking, second-guessing, and outsourcing your knowing\n\nCome home to more moments of what Courtney calls Blissence™: the bliss of being fully present in your authentic essence\n\nThis is not about becoming someone new. It is about returning to who you were before you learned to override yourself.\n\nPrana Rising gives you a way back to yourself — and a way to move through modern life with clarity and vitality. To feel fully alive in the life you've already built.\n\nWithout having to move to Sedona.\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eCourtney Stough is a mother, corporate attorney, coach, speaker, and the author of Prana Rising: Reclaim Your Life Force \u0026amp; Amplify Your Personal Power. She has spent years studying the intersection of high performance and human vitality and why so many high achievers are told they're burned out when the real problem runs deeper.\n\nA graduate of Yale University and Tulane Law School, she built a career as a partner at an AmLaw 100 firm before her own reclamation from disconnection, chronic pain, and overmedication became the foundation of a grounded method for sustainable aliveness. Stough holds a 200-hour yoga certification and has trained with transformational leaders in somatic, energetic, and embodiment practices. She brings the same precision she honed in law to the embodied work of helping high-functioning people reclaim their life force.\n\n\n\nHer mission is to help people stop performing their lives, reconnect with their authentic selves, and move through the ups and downs of modern life with sovereignty and more moments of what she calls Blissence™: the bliss of being fully present in your authentic essence.\n\n\n\nStough lives in Atlanta with her husband and two children.\u003c\/p\u003e\n\u003ch2\u003eReviews\u003c\/h2\u003e\u003cblockquote\u003e\n\u003cp\u003eThere comes a moment in every woman's life when the version of herself she built to survive no longer fits the soul she came here to be. Prana Rising is a beautiful invitation back to that truth. Courtney Stough writes with the rare combination of raw honesty, grounded wisdom, and deep compassion, reminding us that healing is not about becoming someone new, but remembering who we were before the world taught us to perform.\u003c\/p\u003e\n\u003cfooter\u003e— Jessica Zweig, USA Today bestselling author of Be. and The Light Work\u003c\/footer\u003e\n\u003c\/blockquote\u003e","brand":"LINDIE","offers":[{"title":"Default Title","offer_id":48251005370519,"sku":"9798996865079","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/9540\/8023\/files\/9798996865079.jpg?v=1789058504","url":"https:\/\/lindie.net\/products\/prana-rising-reclaim-your-life-force-and-amplify-your-personal-power","provider":"Lantern Indie","version":"1.0","type":"link"}